Bike Fit Physiotherapy

Bike fit physiotherapy targets the underlying mechanical mismatches between your body and your bicycle that cause severe riding discomfort and sap your energy. Ignoring a poorly adjusted saddle, incorrect reach, or improper cleat alignment can quickly lead to numb hands, lower back pain, and chronic knee tracking issues. This specialized, clinical assessment provides a precise, biomechanical solution that identifies your unique physical limitations and equipment flaws. By accurately adjusting your bike geometry, we relieve dangerous joint compression, stop the cycle of repetitive strain injuries, and ensure you can ride longer, faster, and pain-free.

Eliminate wasted energy and sluggish pedal strokes by perfectly aligning your lower limb mechanics to ensure every ounce of your physical effort translates directly into forward momentum and speed.

Prevent debilitating overuse injuries like anterior knee pain, Achilles tendonitis, and lower back strain by precisely adjusting your bike geometry to eliminate harmful joint compression and friction.

 

Stop suffering through long rides with a bruised sit-bone, numb fingers, or aching shoulders by optimizing your saddle fore/aft position and handlebar reach to fully support your natural posture.

Who is this treatment for?

Optimize your ride with cycling-specific injury prevention. We analyze your biomechanics on the bike to eliminate numbness, back pain, or knee strain while maximizing your power output.

Bike Fit Physiotherapy

Our clinical bike fitting utilizes anatomical assessments and dynamic on-bike analysis to seamlessly integrate your physical capabilities with your machine. Leaving your bike geometry unoptimized forces your body to adapt to the bike, virtually guaranteeing inevitable repetitive strain injuries and poor performance. This physiotherapy-led approach provides a highly customized, holistic solution that expertly adjusts the bike hardware, addresses your underlying physical limitations, and significantly boosts your pedaling efficiency. We empower you with the exact physical tools and mechanical adjustments required to break through your cycling plateaus and enjoy unrestricted riding.

Visually track your joint angles and spinal alignment while you actively pedal under resistance, allowing us to make millimeter-precise, data-driven adjustments based on your actual, real-time riding mechanics.

Maximize your power transfer and stabilize your knees by perfectly positioning your cycling cleats and utilizing specific shoe shims to correct debilitating foot pronation or supination during your pedal stroke.

Address the hidden physical restrictions that prevent you from comfortably holding an aerodynamic position by prescribing targeted off-the-bike stretches and core exercises to heavily stabilize your pelvis on the saddle.

Your First Bike Fit Physiotherapy Session at ReBounce Physio

60 min

We don’t settle for "good enough." Our practitioners strive to be great by staying at the forefront of clinical research. Whether we are utilizing Intramuscular Stimulation (IMS), Shockwave Therapy, or Pelvic Floor Physiotherapy, we deliver the highest standard of care available in modern medicine.

Your treatment includes:​